Remove all apps,
| 1
 | #Get-AppxPackage -AllUsers | Remove-AppxPackage | 
#Get-AppxPackage -AllUsers | Remove-AppxPackage
To restore,
| dism.exe /online /cleanup-image /scanhealth
dism.exe /online /cleanup-image /restorehealth
dism.exe /online /cleanup-image /startcomponentcleanup
sfc /scannow
 
Get-AppXPackage WindowsStore -AllUsers | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register “$($_.InstallLocation)\AppXManifest.xml”} | 
dism.exe /online /cleanup-image /scanhealth
dism.exe /online /cleanup-image /restorehealth
dism.exe /online /cleanup-image /startcomponentcleanup
sfc /scannow
Get-AppXPackage WindowsStore -AllUsers | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register “$($_.InstallLocation)\AppXManifest.xml”}
Strip off HyperV,
| bcdedit /set hypervisorlaunchtype off | 
bcdedit /set hypervisorlaunchtype off
Disable realtime protection of Windows Defender, or completely shut it down,
| gpedit.msc
	Computer Configuration
		Administrative Templates
			Windows Components
				Microsoft Defender Antivirus
					Turn off Microsoft Defender Antivirus
						Enabled | 
gpedit.msc
	Computer Configuration
		Administrative Templates
			Windows Components
				Microsoft Defender Antivirus
					Turn off Microsoft Defender Antivirus
						Enabled
Turn off Windows Update, from https://blog.csdn.net/milaoshu1020/article/details/115062811
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 | ' switch_win_update_v3.vbs
Const usosvc_reg = "HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\usosvc"
Set fso = createobject("scripting.filesystemobject")
Set shell = createobject("wscript.shell")
curdir = fso.getparentfoldername(wscript.scriptfullname)
 
If wscript.arguments.count = 0 Then
	Set sh = createobject("shell.application")
	sh.shellexecute wscript.fullname,"""" & wscript.scriptfullname & """ -admin",,"runas"
ElseIf wscript.arguments.count = 1 And wscript.arguments(0) = "-admin" Then
	run
Else
	msgbox "Argument error!"
End If
 
Sub Run()
	Do
		ret = inputbox("0: Turn off Win10 Update;" & vbcrlf & _
						"1: Turn on Win10 Update;" & vbcrlf & _
						vbcrlf & _
						"Input:", "Switch Win10 Update v3","0")
		Select Case ret
		Case "0"
			retnum = shell.run("sc.exe stop usosvc",0,True)
			shell.regwrite usosvc_reg & "\WOW64",&H14c,"REG_DWORD"
			msgbox "Turned Win10 Update off!",vbexclamation
			Exit Do
		Case "1"
			shell.regdelete usosvc_reg & "\WOW64"
			retnum = shell.run("sc.exe start usosvc",0,True)
			msgbox "Turned Win10 Update on!",vbexclamation
			Exit Do
		Case ""
			Exit Do
		Case Else
			msgbox "Input mismatch!",vbcritical
		End Select
	Loop
End Sub | 
' switch_win_update_v3.vbs
Const usosvc_reg = "HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\usosvc"
Set fso = createobject("scripting.filesystemobject")
Set shell = createobject("wscript.shell")
curdir = fso.getparentfoldername(wscript.scriptfullname)
 
If wscript.arguments.count = 0 Then
	Set sh = createobject("shell.application")
	sh.shellexecute wscript.fullname,"""" & wscript.scriptfullname & """ -admin",,"runas"
ElseIf wscript.arguments.count = 1 And wscript.arguments(0) = "-admin" Then
	run
Else
	msgbox "Argument error!"
End If
 
Sub Run()
	Do
		ret = inputbox("0: Turn off Win10 Update;" & vbcrlf & _
						"1: Turn on Win10 Update;" & vbcrlf & _
						vbcrlf & _
						"Input:", "Switch Win10 Update v3","0")
		Select Case ret
		Case "0"
			retnum = shell.run("sc.exe stop usosvc",0,True)
			shell.regwrite usosvc_reg & "\WOW64",&H14c,"REG_DWORD"
			msgbox "Turned Win10 Update off!",vbexclamation
			Exit Do
		Case "1"
			shell.regdelete usosvc_reg & "\WOW64"
			retnum = shell.run("sc.exe start usosvc",0,True)
			msgbox "Turned Win10 Update on!",vbexclamation
			Exit Do
		Case ""
			Exit Do
		Case Else
			msgbox "Input mismatch!",vbcritical
		End Select
	Loop
End Sub
After doing those things, in a machine with 8G memory and an SSD, we can play a 4G memory allocated Win10 LTSC 2019 vmware guest and a 2G ubuntu20 one in a silky manner.
refer to:
http://www.xitongcheng.com/jiaocheng/win10_article_42055.html
https://www.bilibili.com/read/cv4183745